Crystal Cove hike in the OC
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Girl Hiker
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It seems like forever since I have posted a trip report and for good reason. In November I had surgery for a rotator cuff tear. It was the worst pain that I had ever experienced. Anyways, for those of you who know me, you can imagine how devastated I was not being able to do what I love most. Now that I am feeling better it was time for me to hit the trails and Tuesday was the day. I joined a new hiking group so that I could explore trails in Orange County. We did a 10-mile hike around the perimeter of Crystal Cove. The trail was well maintained. It was mostly on a fire road with some steep ascents to the ridge. It was quite the workout. There are several small sections resembling a rollercoaster and there is no shade. Nevertheless, it was a great first hike with ocean views and cool breezes along the way.
It was overcast when we started.To my surprise I found two benchmarks and bagged a small peak named Moro.
It was overcast when we started.To my surprise I found two benchmarks and bagged a small peak named Moro.
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Girl Hiker
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Girl Hiker
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- Joined: Fri Apr 04, 2014 7:46 am
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I'm not sure. It was on top of this cement thing that looks like it wasn't underground.
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Girl Hiker
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Good to hear from you again.
I had rotator cuff surgery in 2000, I don't remember that it kept me from walking.
This is a good time of the year to be out on the sunny trails!
I had rotator cuff surgery in 2000, I don't remember that it kept me from walking.
This is a good time of the year to be out on the sunny trails!
"Argue for your limitations and sure enough they're yours".
Donald Shimoda
Donald Shimoda
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Girl Hiker
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Haha! thanks Jeff, I didn't want to risk falling.
Besides most of my hikes involve some kind of crazy scrambling or going off trail.
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Tom Kenney
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Did you dislocate a shoulder? I did, but managed to avoid severe cuff injury. I'm sure I stretched it a little, so I've always been worried to re-dislocate. Also, the weather causes it to 'sing in concert' with my other bone injuries.
Nice pics! Welcome back!!!
Nice pics! Welcome back!!!
Tom, I dislocated my left shoulder when I was about 27 years old. Doctors told me at the time it would probably happen again, as young joints tend to stay stretched whereas older folks snap back. Since then it's happened at least 15 more times. My right shoulder has only had subluxations, although that's where I had the surgery - due to being a pitcher for many years.
"Argue for your limitations and sure enough they're yours".
Donald Shimoda
Donald Shimoda
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Girl Hiker
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Tom, I didnt dislocate my shoulder. My tear started out small and over time eventually separated from my shoulder. I don't remember falling and being in alot of pain. It started out as muscle soreness ( so I thought) on my bicep. After months of no relief and not being able to sleep comfortably, It was finally properly diagnosed. 8 months later it was too late and I needed the surgery.
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Tom Kenney
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Ah. Thanks, both, for the info. Mine occurred in my late 30s, hasn't popped since (yet?). The emergency room folks said to sling it for a couple weeks. I immediately started to read about it, and found that best advice for adults is to try to work it as soon as possible, but gently at first. Knowing the 'phys therapy' drill, I figured that was better advice. Still riding, but no longer climbing, at early 50s, and only occasional soreness.
