Ya. i do 12 miles a day 4 days a week after work. then 1 day off, then a long run in the mtns. then a easy 6 the next day to stretch my legs. Im doin about 30 min of kettelbell workout every mornin too, it helps my core strength n keeps my arms in shape for when i go climbing occasionally
im pretty happy cruzin along at an average 70 miles a week now, im in WAY better shape than the last GC run. im never tired n have like zero recovery time intil i get over 40 miles, i did a 24 mile day last friday from 3900ft up to 8000ft, n wen i got home it didnt feel like ide done much of anything. my endurance is makin me pretty happy now. Once im warmed up i can cruz along all day up n down the Sierra,if i fuel right i dont start feelin tired til bout hour 13.
but, its all i do, i only work 5 hrs a day, n i sleep bout 9 hrs a nite, so the rest is just food n runnin time
my job here at the coffee shop really set me free to run as much as i possibly can. so im pretty lucky that i have all the time in the world to do everything i want, which is run and eat cake
