@ Longcut, ive adopted scott jurek's eating style, and have found my recovery time to have improved incredibly! by like 100+ percent! i totally doubted all the benefits, i thought maybe he was special. but I gave it a try and after only 3 weeks of no processed foods/refined sugars/flour etc. and no animal products at all, my recovery time is like zero. i feel no affects of lactic acid build up or anything! its crazy how good my muscles feel. i feel better than i have in like forever. and i still get more than enough protein. ima stick with this and by next year ill feel like runnin round the world
for u who dont know, mr. jurek has won the western states 100 like 6 or 7 times all on whole, natural foods. ...that means shit that grows outa the ground. not mc donalds
i run on hammer drinks, beans, avacado, corn tortillias and fruit n nuts. since i quit meat, milk and eggs i feel like i can fly over mountains . and until last month, i thought all the breakfast pork chops n fried eggs protien was helping me, ill admit i was wrong as i cant argue with the results in my times and endurance gains that i see on my stopwatch.
@ Tekewin- yus! i take Melvin everywhere on runs and climbs, hes in the sidepocket of my pack like where a bottle would go so hes visible, he reminds me that it should be all about having fun and to not be to serious! and that im loved. (my super awesome boyfriend bought him for me
