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San Gabriel Mountains & Beyond
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Killer Core Workouts
https://eispiraten.com/viewtopic.php?t=3917
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Killer Core Workouts
Posted:
Mon Jun 06, 2011 7:16 am
by
obie
A Burner:
http://www.coreperformance.com/knowledg ... 1-leg.html
Re: Killer Core Workouts
Posted:
Tue Jun 07, 2011 8:03 am
by
obie
Burnin' Quads: Split-Squats
http://www.coreperformance.com/knowledg ... bbell.html