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Wrightwood to Idle Hour
Posted: Tue Aug 13, 2013 11:35 am
by shreddy
My second attempt at The Angeles Crest 100 Mile Endurance Run
http://pineneedles.blogspot.com/2013/08 ... e-run.html
Re: Wrightwood to Idle Hour
Posted: Tue Aug 13, 2013 1:03 pm
by Ze Hiker
dude, great job and moving write up. you'll get it next year!
p.s. - take in 320 calories / hour in the ratio of 2:1 glucose to fructose
Re: Wrightwood to Idle Hour
Posted: Tue Aug 13, 2013 3:12 pm
by shreddy
Thanks - got most of my calories in liquid form. Carbo Pro plus electrolyte mix. Also some gels. Need to dial in my nutrition if I want to be successful.
Re: Wrightwood to Idle Hour
Posted: Tue Aug 20, 2013 9:00 pm
by blueshammer
I just read your post. Wow, what an accomplishment! The mental (not to mention physical) fortitude of embarking on an ultramarathon like the AC-100 is mind-boggling to slowpokes like myself. Looking forward to reading a trail report from you of next year's AC-100.
Re: Wrightwood to Idle Hour
Posted: Tue Aug 20, 2013 9:17 pm
by Taco
Right on. 8)
Re: Wrightwood to Idle Hour
Posted: Wed Aug 21, 2013 11:17 am
by VermillionPearlGirl
Great write up and great job! I really enjoyed reading that.
