My morning run in the Grand Canyon
Posted: Thu Oct 20, 2011 6:07 am
Heres some pics I took on my morning run on tuesday. I ran down the Bright Angel trail, thats 9.5 miles long and 5000ft down. That took me 1hr 59minutes (I walked the first 15 minutes just ta sorta get mentally prepared and also to look around, when running i dont always get to see the views...hafta watch where my feets are going on this trail )
Then I rested at the bottom, by the Colorado river for bout 20 mins, then ran back up the first 4 miles to Indian gardens, then just chilled n mostly walked the rest of the way. Wasnt real tired, just wanted to take it easy cause I havent done 20+ miles since august.(I walk home when done, so that adds 2 miles to make it 21 total) So my time up the 5000ft and 9.5 miles was 3hr 27minutes. I think next time (next week) im really gonna go for time...we'll see, but if the weather stays this great why not, right? Need ta get lotsa long runs in b4 snows come here, and my lil 6 mile after-work runs are getting a lil dull...anywho...heres some more pics of my backyard...
I love this one...reminds me of home in the desert...
No other people in site! just how I like it!
the bottom. this is where i fill up on water from the lil creek
my lil Ferrari pack
Bright Angel wall, theres climbing routes here! 8)
and back on top, now to walk home...
(Oh and that green area way below in this pic, is where Indian Gardens is, where my lil waterfall pics were taken)
Then I rested at the bottom, by the Colorado river for bout 20 mins, then ran back up the first 4 miles to Indian gardens, then just chilled n mostly walked the rest of the way. Wasnt real tired, just wanted to take it easy cause I havent done 20+ miles since august.(I walk home when done, so that adds 2 miles to make it 21 total) So my time up the 5000ft and 9.5 miles was 3hr 27minutes. I think next time (next week) im really gonna go for time...we'll see, but if the weather stays this great why not, right? Need ta get lotsa long runs in b4 snows come here, and my lil 6 mile after-work runs are getting a lil dull...anywho...heres some more pics of my backyard...
I love this one...reminds me of home in the desert...
No other people in site! just how I like it!
the bottom. this is where i fill up on water from the lil creek
my lil Ferrari pack
Bright Angel wall, theres climbing routes here! 8)
and back on top, now to walk home...
(Oh and that green area way below in this pic, is where Indian Gardens is, where my lil waterfall pics were taken)