and a link to my latest run on Foresta trail to mirror lake (no pics, i didnt take the camera, just a handfull of cashews and a 20 oz waterbottle, i refill at creeks, or with snow if no creeks in the area) I used to only run 5-6 miles a day after work, and on my "weekends" do a 15-20 mile run. now that im in better shape, i do 10 miles a day after work, n on my weekends, do at least 1 25-30 mile run, with about 15,000ft elevation change on average ...averaging bout 70 miles a week now with no issues, other than feeling GREAT! getting to run in the mountains every week is the best thing EVER! link to route/map wat i did yesterday (i also did the same route on nov 12th, itsa fun training run type trail...even though im not "training" for anything, i just like goin in the mountains n looking at everything, ya know trees n clouds n animal track, running fast downhill is always good too after miles of UP
http://connect.garmin.com/activity/409560035
link to clouds rest route on nov. 5th
http://connect.garmin.com/activity/400535224
and sum pix from the clouds rest run (mostly walking all the up parts, there was snow, and its alotta up-ness)
mt Clark n red peak
mt Star king
mt Clark
neat tree
mtns
MELVIN!!
cool tree
Tenaya lake, far
cool swoopy mountains to the east
Tenaya lake
purty
clark again
the canyony area the Merced river goes through
mnt Watkins n clouds
half dome n part of Yosemite valley
down
clark, its everywhere,ha
the top of Clouds Rest, i go up n over n theres a trail on the other side
top again
dont fall here
or here, itsa bout 6ft wide though so its fine
my feet and down
headin down now on trail
views
Star king mt again
Melvin again!
half dome
no more pics, i run downhill now for like a zillion miles to Valley floor
