Wrightwood to Idle Hour

shreddy · Post by **shreddy** » Tue Aug 13, 2013 11:35 am

My second attempt at The Angeles Crest 100 Mile Endurance Run

http://pineneedles.blogspot.com/2013/08 ... e-run.html

Ze Hiker · Post by **Ze Hiker** » Tue Aug 13, 2013 1:03 pm

dude, great job and moving write up. you'll get it next year!

p.s. - take in 320 calories / hour in the ratio of 2:1 glucose to fructose

shreddy · Post by **shreddy** » Tue Aug 13, 2013 3:12 pm

Thanks - got most of my calories in liquid form. Carbo Pro plus electrolyte mix. Also some gels. Need to dial in my nutrition if I want to be successful.

blueshammer · Post by **blueshammer** » Tue Aug 20, 2013 9:00 pm

I just read your post. Wow, what an accomplishment! The mental (not to mention physical) fortitude of embarking on an ultramarathon like the AC-100 is mind-boggling to slowpokes like myself. Looking forward to reading a trail report from you of next year's AC-100.

Post by **Taco** » Tue Aug 20, 2013 9:17 pm

Right on. 8)

VermillionPearlGirl · Wed Aug 21, 2013 11:17 am

Great write up and great job! I really enjoyed reading that.